What are the benefits of eating chili?

In cold climates we need to increase and strengthen our immune system. Surprising as it may sound the chili plant can protect us from common winter ailments. If you can tolerate the ‘hotness’ of the chili that is.
What do chilies give you?

• Red chillies are very high in Vitamin C and pro Vitamin A.
• Chili peppers rates high in the content of Vitamin B, especially Vitamin B6.
• Chilies are a high storehouse in potassium, magnesium and iron, while they are low in sodium content.
• They are also high in protein content, and an excellent source of fiber.
• Chilies are known to prevent the formation of blood clots, and have the property to break down existing clots.
• The consumption of chillies triggers the release of ‘feel good’ endorphins, which result the ‘good’ attitude towards general well being.
• The use of chillies in the diet increases the breakdown of carbohydrates during rest periods.
• It also contributes in the reduction of obesity as it increases metabolism and helps to burn the calories faster, including the burning of fats.
• Chillies lower the risk of diabetes, and scientific research has shown that regular intake of chillies could improve insulin control by over 55%.
• Eating chillies is known to help in alleviating pain in arthritis as it helps to reduce the inflammation.
• Chillies help in easing the nasal congestion conditions, and are thus effective as a cure for sinus. This is because the ‘hotness’ in the chillies help to dislodge the mucus layer lining the nasal cavity.

Nowadays, research studies have shown that consumption of chillies can act effectively against the formation of cancer causing tumors, especially in the prevention of prostate cancer.
While chillies have been used in the daily diets of Asians, South Americans and Mexican diets, it is gaining popularity in the diets of other countries also. Care must be taken in the use of chillies.
Caution is to be taken while the chillies are being cut, so as not to get them on the skin and in the eyes. Some enthusiasts have taken to wearing gloves and swimming goggles when they attack and chop chillies!
The benefits of eating chillies are plenty, but one has to be careful not to go overboard. Not that there is too much scope for this, as the ‘hotness’ will pour water on the enthusiastic and brave person!
It is a well-established fact that eating chillies can boost the immune system, and that chillies are loaded with vitamins and other essential ingredients. Hence, the benefits of eating chillies, but in controlled quantities.

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Health Benefits of Chillies

Health Benefits
Over the years there have been many different views on the effects that regular chillie consumption can have on the the human body. Here we try to pick through he research to see if indeed the humble chillie is good for us.

Effects on blood sugar

Researchers at the University of Tasmania have recently completed a study (published in the American Journal of Clinical Nutrition, July 2006) that suggests the regular consumption of chillies can help your body control insulin levels after eating which could benefit the overweight or diabetics. To be more precise the chillie reduces the amount of insulin the body needs to lower blood sugar levels after a meal by up to about 60%.

During the study candidates that followed a diet high in chillie content had lower blood glucose levels than that for a bland, chilliless diet. The author of the study Kiran Ahuja said “Chilli meals possibly result in lower C-peptide and insulin secretion and higher hepatic clearance of insulin, and the effect is larger if chilli is eaten regularly.”
Although scientists are still trying to understand exactly why this effect occurs the results of the study are surely good news for the overweight and diabetes sufferers.

Inflammation

Capsaicin, the substance that give chilies their heat is well known to contain a neuropeptide associated with the inflammatory process. Chilli related alterations in plasma proteins have been reported in patients with autoinflammatory diseases such as rheumatoid and arthritis.

Congestion

Now you don’t have to be a scientist to work this one out. If you eat a dish loaded with hot chillies the heat from the capsaicin causes secretions, or in other words sweating and a runny nose, that help clear the nasal passage.

Prostate Cancer

A study published by Cancer Research in March 2006 concluded that capsaicin helped stop the spread of prostate cancer. The capsaicin triggered suicide in both primary types of prostate cancer cell lines. “It also dramatically slowed the development of prostate tumors formed by those human cell lines grown in mouse models” said S?ren Lehmann, M.D., Ph.D., visiting scientist at the Cedars-Sinai Medical Center and the UCLA School of Medicine. The dosage on mice that produced these effects equated roughly to about 5 habanero peppers a week for an average man.

Stomach Cancer

This appears to be the major stumbling block when it come to the health effect of chillies. Opinion seems to vary greatly as to whether chillies help prevent or cause stomach cancer. Researchers at Yale University of Medicine concluded in 1994 that chili pepper consumption may cause increased risk of stomach cancer. Compared to non consumers of chili peppers, consumers had an increased risk of stomach cancer (odds ratio 5.49; 95%). Among consumers, there was a highly significant trend of increasing risk with increasing self-rated level of chili pepper consumption (high, medium, or low). That said the study said that “definite conclusion is not warranted” because there was no assessment of dose relationship.
Another recent study by Mexico National Institute of Public Health found higher rates of gastric cancer in people with high chillie intake (9-25 jalapenos a day!). However no clinical evidence was found that it was the chillies that were causing the increase in cancer.
A Berkley neurobiology study however found the opposite to be true. They concluded that capsaicin/chillie consumption to be “protective against stomach cancer”. They pointed to the fact that the gastric cancer rates in Mexico, where chilli peppers consumption is particularly high, are relatively low> they also noted the correlation between increased chillie consumption in the USA and falling rates of gastric cancer.

Pain relief

Capsaicin (the substance that give chilies their heat) has been found to give pain relief without and numbing effect usually associated with anesthetics. Harvard researches said recently that capsaicin can be used to target pain receptors without affecting nerve cells. In real terms this means that potentially a visit to the dentists for some fillings won’t have to result in you being unable to talk properly for the rest of the day. Another application might be for the application of pain relief during child birth. Another potentially huge implication might be the use to capsaicin to treat patients in pathological pain without affecting mental function, alertness or other aspects of life that currently are affected by many pain killers.

Conclusion

Perhaps rather predictably there is no clear answer to the question ‘are chillies good for you?’. As with all things i’m sure they are beneficial in some ways and detrimental in others. My advice would be to stop worrying and get cooking!

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Need Less Food Seasonings

Eating habits in the family often results in a menu or unhealthy food choices. In fact, it could increase the risk of dangerous diseases like high blood pressure. Why not be abandoned? The reason is twofold: either because of ignorance, could it tastes so good, so difficult to remove. Well, this time you can read, what food flavoring should be avoided. The goal was just one: for the ideals of healthy living soon materialized.

Crackers and chips.
Crackers are one of the favorite food for many people. I was so dislike, we often make the crackers as "accessory" must at meal times arrive. We do not know if this one crunchy foods can be harmful to health. Especially when consumed in excess.

According to dr. John C. Chandrawinata, MND, SpGK, crackers contain calories, fat, and high sodium. Excess fat (found in whole crackers) and calories, it is definitely going to cause obesity. Meanwhile, high sodium may trigger high blood pressure. One more danger we must be aware of crackers that are carcinogenic properties brought about by artificial dyes crackers. Carcinogens are chemicals that can increase the risk of various types of cancer.

When the cracker eating habits is difficult to stop, try to anticipate by choosing crackers mixed with hot sand and no artificial coloring. For example, crackers kemplang from Palembang and crackers mlarat from Cirebon (without color). Both types of traditional low-calorie crackers because it is not touched by cooking oil.

Soy sauce
If it's abysmally side dish, soy sauce often be a helpmeet. It was a sweet, savory, make friends eat soy so that hard to ignore. What we never understood, contain sodium soy sauce, flavor (monosodium glutamate / MSG), and foods high in preservatives. The combination of all three is very dangerous for health, especially for people with high blood pressure and kidney stones. Therefore, we are advised to use only soy sauce on the cooking time only. Levels also should not be excessive.

What if it is hard to stop the habit of adding soy sauce to every dish? Replace with organic molasses. Molasses is a dark brown thick syrup, which is the result of refining sugar cane. Sweetening this one we can buy at organic supermarkets nearby.

Tomato sauce, chili sauce
It was indeed less enjoyable if accompanied by snacking without tomato sauce or chili sauce. In fact, the same as soy sauce can also be harmful to health if consumed too much. The "source of trouble" is still associated with the content of sodium, dyes and preservatives in it.

"Not that we should not necessarily totally enjoy the sauce," said dr. John, "It's just that, consumption should be limited." Just do not be too much and not too often. Better yet, if we are more selective when buying sauce. Choose a low sodium content. As recommended by BPOM, limit sodium consumption are allowed is 1,000 mg / kg of sauce. Or, better yet if we want to spend a little time to make their own sauce.

How to make a healthy tomato sauce
Healthy tomato sauce that we can make yourself at home. Keep in mind, homemade sauce is easier outdated because it does not use preservatives. So, make the sauce just as we need.

Material:
Fresh tomato taste
Sugar to taste
Salt

Method:
1. Boil water in a saucepan until boiling.
2. Enter the tomatoes for a few minutes until the skin looks a little peeling. Lift.
3. Peel the skin of tomatoes and set aside. Puree tomatoes with using blender.
4. Enter the tomato-paste into the hot pan without oil. Cook.
5. Enter the sugar and salt. Cook and stir until coarse.
6. Chill. Store in containers made of glass, do not forget to give the record date of manufacture. Then store in the fridge to make it more durable.

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ketchup

Tomato sauce, especially the homemade, has many benefits for our health. The experts who attended the science symposium in 2007, in New York says that foods derived from processed tomatoes can reduce the risk of harmful degenerative diseases, such as the following.

- Protect your lungs
Research conducted by Drs Lenore Arab and Michael Madden of the University of California revealed that tomatoes can increase likopena levels in the blood. Likopena serves to protect our lungs from free radicals.

- Reducing the risk of cataracts
Frederick Khachik, Ph.D., of the University of Maryland says that a carotenoid substances in the tomato sauce can protect our eyes from age and free radicals. Two types of carotenoids that serve to protect the eye are lutein and zeaksantin.

- Lowering cholesterol
Research conducted by Dr. Sohvi Horkko from the University of Oulu, Finland, revealed that tomato sauce could lower cholesterol levels. Twenty-one volunteers were asked to consume 30 mg of tomato sauce and 400 ml of tomato juice for 3 weeks. As a result, their cholesterol levels fell by 13 percent. Low cholesterol levels, diabetes risk will also be reduced.

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save Tomato, To More Durable

To avoid buying tomatoes too often, we usually buy the food ingredients in large quantities. However,  like other food ingredients, incorrect storage of food can actually  make the  material  had been  damaged. Save with the right, then the food will last much longer lasting, and you can use it more often. Here's the recommended way of storage.

Tomatoes
If you buy a tomato before actually bright red, store tomatoes at room temperature. Cold temperatures inhibit the formation of pigment color, flavor, and the formation of nutrient. Do not store near other vegetables tomatoes, because tomatoes can transmit ethylene.

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Tomato Diet Can for

Besides being used as a flavoring in many dishes or drunk as juice, it's rarely anyone make a snack of fresh tomatoes. In fact, recent studies show that frequent eating tomatoes can help us lose weight. How come?

The tomatoes are rich in lycopene content, a compound which scientists believe could help provide a sense of satiety by lowering the appetite hormone.

These findings obtained by researchers from the University of Reading after test-enriched bread with tomatoes of more than 17 people aged 18-35 years. Known at the time that compared to ordinary bread, and bread is enriched with carrot, tomato bread was the most filling.

"It was a small study, and we can not say what the essential ingredients of tomato, but the results are statistically significant," said Dr Julie Lovegrove, a specialist in the field of nutrition who led the metabolism of the research project.

According to The Daily Telegraph, lycopene is the ingredient that gives red color in tomatoes, and is a key component in the Mediterranean diet. Mediterranean diet has been believed to reduce the risk of heart disease, diabetes, dementia, and some types of cancer.

This research is certainly interesting to be developed again. Nothing wrong also when you start to try it now. When snacked on fresh tomatoes seem boring, try to eat with proteins such as tofu and fried tempeh. Or, create a menu with grilled tomato cheese on top.

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10 Fruit Safe for Consumption Every Day

If every day you should eat 10 servings of fruits, different kinds and colors, then how to choose it? Especially if you suffer from certain diseases, like diabetes or stomach problems (mag). Not all the fruit safe to eat every day, right?

Because we live in different varieties of fruit-producing country, would not be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example. Choice of fruit are safe to take every person, whatever the illness, also not hard to find. The price was cheap.

Clinical nutritionist, Dr. Samuel Oetoro, SpGK, mentioning that 10 servings of fruit every day is safe to eat apples, pears, citrus, guava, grape, watermelon, melon, papaya, passion fruit, and tomatoes.

"Carrots and bananas are also safe for consumption. Belimbing occasionally permissible, but less for patients with kidney disease," said Dr. Samuel told Compass Female after World Fruit Day at Grand Indonesia, Jakarta,

Dr. Samuel explains, some good fruit is not consumed by people with certain diseases. Jackfruit, durian, banana, and pineapple which contains high glucose should be avoided in diabetics. Mag Patients should not eat bananas, but safe for other banana species, such as plantains. In fact, there are fruits that are not healthy, says Dr. Samuel, that is ripe durian which contain high levels of alcohol.

Then how measuring? Dr. Samuel explains, fruits such as apples or passion fruit eaten one serving means intact. While a serving of wine grapes five-point measuring. While papaya and watermelon, a portion equal to one piece of sliced, not a single fruit.

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Inhibition Wrinkles with Tomato

Tomato is famous for the content of a substance called lycopene. According to research, this substance is believed to prevent wrinkles and dark spots on the skin from the sun. Another study said, 80 percent of wrinkles in human skin is also caused by sunlight. Well, we're lucky because lycopene is one of the most potent antioxidants to resist the harmful effects of sunlight. Lycopene can also reduce premature aging caused by exposure to sunlight.

You can take the property by adding tomato lycopene into your menu. For example, spaghetti, pizza, tomato soup, or other. If possible, choose tomatoes that are cooked than raw. Unlike other vegetables, tomatoes contain a substance actually gain a good idea after cooking. Once cooked, the dramatic content of lycopene in the tomatoes will be increased up to fourfold.

Another way to get the benefits of lycopene is by drinking one glass of tomato juice every day which can be mixed with orange. That way, you will get the benefit of lycopene as well as vitamin C. Both these substances are both powerful antioxidants that fight premature aging. Or, if you do not like the tomatoes, you can take lycopene supplements. Only, lycopene intake through multivitamins should be regulated amount. So you better consult your physician first.

Furthermore, experts say that lycopene is not only good for beauty. According to them, add the tomatoes into the diet will help combat heart disease and cancer. Incredible, is not it? So if you want pretty, do not be lazy to eat tomatoes.

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