Crackers and chips.
Crackers are one of the favorite food for many people. I was so dislike, we often make the crackers as "accessory" must at meal times arrive. We do not know if this one crunchy foods can be harmful to health. Especially when consumed in excess.
According to dr. John C. Chandrawinata, MND, SpGK, crackers contain calories, fat, and high sodium. Excess fat (found in whole crackers) and calories, it is definitely going to cause obesity. Meanwhile, high sodium may trigger high blood pressure. One more danger we must be aware of crackers that are carcinogenic properties brought about by artificial dyes crackers. Carcinogens are chemicals that can increase the risk of various types of cancer.
When the cracker eating habits is difficult to stop, try to anticipate by choosing crackers mixed with hot sand and no artificial coloring. For example, crackers kemplang from Palembang and crackers mlarat from Cirebon (without color). Both types of traditional low-calorie crackers because it is not touched by cooking oil.
Soy sauce
If it's abysmally side dish, soy sauce often be a helpmeet. It was a sweet, savory, make friends eat soy so that hard to ignore. What we never understood, contain sodium soy sauce, flavor (monosodium glutamate / MSG), and foods high in preservatives. The combination of all three is very dangerous for health, especially for people with high blood pressure and kidney stones. Therefore, we are advised to use only soy sauce on the cooking time only. Levels also should not be excessive.
What if it is hard to stop the habit of adding soy sauce to every dish? Replace with organic molasses. Molasses is a dark brown thick syrup, which is the result of refining sugar cane. Sweetening this one we can buy at organic supermarkets nearby.
Tomato sauce, chili sauce
It was indeed less enjoyable if accompanied by snacking without tomato sauce or chili sauce. In fact, the same as soy sauce can also be harmful to health if consumed too much. The "source of trouble" is still associated with the content of sodium, dyes and preservatives in it.
"Not that we should not necessarily totally enjoy the sauce," said dr. John, "It's just that, consumption should be limited." Just do not be too much and not too often. Better yet, if we are more selective when buying sauce. Choose a low sodium content. As recommended by BPOM, limit sodium consumption are allowed is 1,000 mg / kg of sauce. Or, better yet if we want to spend a little time to make their own sauce.
How to make a healthy tomato sauce
Healthy tomato sauce that we can make yourself at home. Keep in mind, homemade sauce is easier outdated because it does not use preservatives. So, make the sauce just as we need.
Material:
Fresh tomato taste
Sugar to taste
Salt
Method:
1. Boil water in a saucepan until boiling.
2. Enter the tomatoes for a few minutes until the skin looks a little peeling. Lift.
3. Peel the skin of tomatoes and set aside. Puree tomatoes with using blender.
4. Enter the tomato-paste into the hot pan without oil. Cook.
5. Enter the sugar and salt. Cook and stir until coarse.
6. Chill. Store in containers made of glass, do not forget to give the record date of manufacture. Then store in the fridge to make it more durable.
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