Inhibition Wrinkles with Tomato

Tomato is famous for the content of a substance called lycopene. According to research, this substance is believed to prevent wrinkles and dark spots on the skin from the sun. Another study said, 80 percent of wrinkles in human skin is also caused by sunlight. Well, we're lucky because lycopene is one of the most potent antioxidants to resist the harmful effects of sunlight. Lycopene can also reduce premature aging caused by exposure to sunlight.

You can take the property by adding tomato lycopene into your menu. For example, spaghetti, pizza, tomato soup, or other. If possible, choose tomatoes that are cooked than raw. Unlike other vegetables, tomatoes contain a substance actually gain a good idea after cooking. Once cooked, the dramatic content of lycopene in the tomatoes will be increased up to fourfold.

Another way to get the benefits of lycopene is by drinking one glass of tomato juice every day which can be mixed with orange. That way, you will get the benefit of lycopene as well as vitamin C. Both these substances are both powerful antioxidants that fight premature aging. Or, if you do not like the tomatoes, you can take lycopene supplements. Only, lycopene intake through multivitamins should be regulated amount. So you better consult your physician first.

Furthermore, experts say that lycopene is not only good for beauty. According to them, add the tomatoes into the diet will help combat heart disease and cancer. Incredible, is not it? So if you want pretty, do not be lazy to eat tomatoes.

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