Because we live in different varieties of fruit-producing country, would not be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example. Choice of fruit are safe to take every person, whatever the illness, also not hard to find. The price was cheap.
Clinical nutritionist, Dr. Samuel Oetoro, SpGK, mentioning that 10 servings of fruit every day is safe to eat apples, pears, citrus, guava, grape, watermelon, melon, papaya, passion fruit, and tomatoes.
"Carrots and bananas are also safe for consumption. Belimbing occasionally permissible, but less for patients with kidney disease," said Dr. Samuel told Compass Female after World Fruit Day at Grand Indonesia, Jakarta,
Dr. Samuel explains, some good fruit is not consumed by people with certain diseases. Jackfruit, durian, banana, and pineapple which contains high glucose should be avoided in diabetics. Mag Patients should not eat bananas, but safe for other banana species, such as plantains. In fact, there are fruits that are not healthy, says Dr. Samuel, that is ripe durian which contain high levels of alcohol.
Then how measuring? Dr. Samuel explains, fruits such as apples or passion fruit eaten one serving means intact. While a serving of wine grapes five-point measuring. While papaya and watermelon, a portion equal to one piece of sliced, not a single fruit.
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